✓ 图片已保存 ✓ Image Saved
@小球圈
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基本信息 Basic Information
记录比赛基础数据 Record match basic data
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失误分类统计 Error Classification
将失误归类分析根本原因 Classify errors and analyze root causes
提示： Tip: 失误分为四类——技术错误（动作不标准）、战术错误（选择不当）、体能错误（跑不到位）、心理错误（紧张失常） Errors are classified into four types — Technical (improper form), Tactical (poor decisions), Physical (positioning issues), Mental (nerves/pressure)
失误类型 Error Type 次数 Count 典型场景 Typical Scenario 根本原因 Root Cause 改进方向 Improvement 优先级 Priority
技术错误 Technical
战术错误 Tactical
体能错误 Physical
心理错误 Mental
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关键分复盘 Key Points Review
15分以后的关键回合分析 Analysis of key rallies after 15 points
比分 Score 发/接发 Serve/Receive 我的选择 My Choice 结果 Result 更优选择 Better Choice 心理状态 Mental State 操作 Action
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本场总结 Match Summary
聚焦最重要的收获与改进 Focus on key takeaways and improvements
核心数据： Key Data: 研究显示初中级比赛40-50%的回合在前四拍内结束，发接发分析的价值最高 Research shows 40-50% of rallies in beginner/intermediate matches end within the first four shots, making serve/receive analysis most valuable
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我方发球统计My Serve Statistics
记录发球落点、对方接发、第三拍效果的组合Record serve placement, opponent receive, and third shot effectiveness
发球落点 Serve Placement 对方接发方式 Opponent Receive 第三拍效果 3rd Shot Effect 次数 Count 操作 Action
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我方接发统计My Receive Statistics
记录对方发球、我方接发、效果的组合Record opponent serve, my receive, and effectiveness
对方发球落点 Opponent Serve 我的接发方式 My Receive 接发效果 Receive Effect 第四拍情况 4th Shot 次数 Count 操作 Action
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前四拍数据分析First Four Shots Analysis
根据记录自动计算统计数据Automatically calculate statistics from records
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我方发球总数Total Serves
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我方接发总数Total Receives
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发球第三拍占优率Serve 3rd Shot Advantage
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接发占优率Receive Advantage Rate

📍 发球落点分布 📍 Serve Placement Distribution

🎯 接发方式效果对比 🎯 Receive Method Effectiveness

使用方法：How to Use:点击 +/- 按钮记录每个区域的出球次数，量化分析可揭示肉眼难以察觉的规律Click +/- buttons to record shots in each area. Quantitative analysis can reveal patterns invisible to the naked eye
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九宫格落点统计9-Grid Shot Placement
直观记录场地落点分布Visual record of court placement distribution

🔵 我方出球落点🔵 My Shot Placement

反手底线Backhand Baseline 0
中路底线Center Baseline 0
正手底线Forehand Baseline 0
反手中场Backhand Midcourt 0
中路中场Center Midcourt 0
正手中场Forehand Midcourt 0
反手网前Backhand Net 0
中路网前Center Net 0
正手网前Forehand Net 0

🟠 对方回球落点🟠 Opponent Shot Placement

反手底线Backhand Baseline 0
中路底线Center Baseline 0
正手底线Forehand Baseline 0
反手中场Backhand Midcourt 0
中路中场Center Midcourt 0
正手中场Forehand Midcourt 0
反手网前Backhand Net 0
中路网前Center Net 0
正手网前Forehand Net 0
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各项技术效果统计 Shot Technique Effectiveness
有效 / 一般 / 无效 分类统计 Effective / Average / Ineffective Classification
技术类型 Technique Type 有效 Effective 一般 Average 无效 Ineffective 有效率 Success Rate 重点改进 Priority
高远球 Clear -
杀球 Smash -
吊球 Drop -
挑球 Lift -
搓球/放网 Slice/Net Shot -
推球 Push -
反手 Backhand -
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对手基本信息Opponent Basic Information
建立对手档案，积累战术经验Build opponent profile and accumulate tactical experience
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技术特点分析Technical Analysis
识别强势技术与明显弱点Identify strengths and weaknesses
💪 强势技术 💪 Strengths
🎯 明显弱点 🎯 Weaknesses
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针对性战术Targeted Tactics
不同场景下的推荐战术Recommended tactics for different scenarios
场景Scenario 推荐战术Recommended Tactic 原因Reason 效果验证Verification 操作Action
闭环原则： Closed Loop Principle: 复盘的目的不是发现问题，而是解决问题。每个问题都要转化为具体训练计划 The purpose of review is not to find problems, but to solve them. Every problem should be converted into a concrete training plan
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问题→训练计划跟踪Issue → Training Plan Tracking
将复盘发现转化为行动Convert review findings into actions
发现的问题Identified Issue 对应训练方法Training Method 训练频率Frequency 开始日期Start Date 验证效果Effectiveness 状态Status 操作Action
诚实面对自己： Be Honest with Yourself: 观察录像中的身体语言——失分后是否低头沮丧？动作是否变形？这些非技术因素往往是进阶的隐形障碍 Observe body language in videos — Do you look down after losing points? Do movements deteriorate? These non-technical factors are often hidden + barriers to advancement
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情绪日志Emotional Log
记录每场比赛的心理状态波动Record mental state fluctuations in each match
日期/比赛Date/Match 局次Set 心理状态Mental State 情绪波动触发点Emotional Triggers 身体语言观察Body Language 应对策略Coping Strategy 操作Action
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个人心理临界点总结Personal Mental Critical Points
识别自己的心理模式，提前预警Identify your mental patterns for early warning